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Nutrition Information for: Beans, dry, cooked, NS as to type and as to fat added in cooking

Calorie Count: 316.44
All Foods > Beans, Peas, Nuts >

Beans, dry, cooked, NS as to type and as to fat added in cooking
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 316.44
Calories from Fat 109.62
 
% Daily Value *
Total Fat 12.18g 19%
    Saturated Fat 4.35g 22%
    Polyunsaturated Fat 1.65g  
    Monounsaturated Fat 5.49g  
Cholesterol 12.32mg 4%
Sodium 557.05mg 23%
Potassium 846.92mg 24%
Total Carbohydrate 37.83g 13%
    Dietary Fiber 11.2g 45%
Protein 15.13g 30%
Alcohol 0g  
 
Vitamin A 0 %     Vitamin C 1 %
Calcium 8 %     Iron 28 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 13 %     Riboflavin 5 %
Niacin 4 %     Folate 38 %
Vitamin B-6 11 %     Vitamin B-12 1 %
Phosphorus 20 %     Magnesium 21 %
Zinc 13 %     Copper 22 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beans, dry, cooked, NS as to type and as to fat added in cooking
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beans, dry, cooked, NS as to type and as to fat added in cooking
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, white, mature seeds, cooked, boiled, without salt 66.24 grams No Processing
Pork, cured, salt pork, raw 14.4 grams HAM/PICNIC,CURED,SIMMERED,W/DR
Salt, table 0.9 grams No Processing
Lima beans, large, mature seeds, cooked, boiled, without salt 66.24 grams No Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 33.12 grams No Processing