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Nutrition Information for: Beans and franks, frozen dinner

Calorie Count: 530.89
All Foods > Beans, Peas, Nuts >

Beans and franks, frozen dinner
Serving:    
Nutrition Facts
 
Amount Per 1 serving (12 oz)
Calories 530.89
Calories from Fat 175.68
 
% Daily Value *
Total Fat 19.52g 30%
    Saturated Fat 6.23g 31%
    Polyunsaturated Fat 3.28g  
    Monounsaturated Fat 8.51g  
Cholesterol 62.26mg 21%
Sodium 1618.6mg 67%
Potassium 730.85mg 21%
Total Carbohydrate 74.32g 25%
    Dietary Fiber 8.17g 33%
Protein 17.77g 36%
Alcohol 0g  
 
Vitamin A 7 %     Vitamin C 15 %
Calcium 11 %     Iron 22 %
Vitamin D 5 %     Vitamin E 3 %
Thiamin 17 %     Riboflavin 14 %
Niacin 12 %     Folate 23 %
Vitamin B-6 13 %     Vitamin B-12 11 %
Phosphorus 27 %     Magnesium 23 %
Zinc 13 %     Copper 33 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Beans and franks, frozen dinner
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Beans and franks, frozen dinner
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, navy, mature seeds, canned 271.32 grams No Processing
Water, municipal 218.96 grams No Processing
Tomatoes, red, ripe, cooked, boiled, without salt 108.46 grams No Processing
Apples, raw, without skin, cooked, microwave 108.46 grams No Processing
Frankfurter, beef and pork 108.46 grams SAUSAGE,RTE,FRANKS,ETC,CKD,W/D
Sugars, granulated 86.7 grams No Processing
Wheat flour, white, all-purpose, enriched, bleached 32.64 grams FLOUR/MEAL,BAKED
Egg, whole, cooked, hard-boiled 32.64 grams No Processing
Cornstarch 21.76 grams No Processing
Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) 21.76 grams No Processing
Soy flour, defatted 21.76 grams FLOUR/MEAL,BAKED
Salt, table 6.46 grams No Processing
Cocoa, dry powder, hi-medium fat, plain 6.46 grams No Processing
Molasses 6.46 grams No Processing
Milk, dry, nonfat, regular, without added vitamin A 6.46 grams No Processing