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Nutrition Information for: Bean soup with vegetables, rice, and pork

Calorie Count: 194.05
All Foods > Beans, Peas, Nuts >

Bean soup with vegetables, rice, and pork
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 194.05
Calories from Fat 57.95
 
% Daily Value *
Total Fat 6.44g 10%
    Saturated Fat 2.21g 11%
    Polyunsaturated Fat 0.884g  
    Monounsaturated Fat 2.75g  
Cholesterol 15.58mg 5%
Sodium 713.81mg 30%
Potassium 479.45mg 14%
Total Carbohydrate 25.2g 8%
    Dietary Fiber 3.38g 14%
Protein 9.13g 18%
Alcohol 0g  
 
Vitamin A 3 %     Vitamin C 12 %
Calcium 4 %     Iron 10 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 13 %     Riboflavin 6 %
Niacin 14 %     Folate 14 %
Vitamin B-6 13 %     Vitamin B-12 6 %
Phosphorus 13 %     Magnesium 8 %
Zinc 7 %     Copper 8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bean soup with vegetables, rice, and pork
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bean soup with vegetables, rice, and pork
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Soup, beef broth or bouillon canned, ready-to-serve 108.38 grams No Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 26.49 grams LEGUMES,REHEATED
Tomatoes, red, ripe, cooked, boiled, without salt 18.71 grams TOMATOES,REHEATED
Pork sausage, fresh, cooked 18.71 grams SAUSAGE,REHEATED
Rice, white, long-grain, regular, cooked 18.71 grams RICE,WHITE/BROWN,REHEATED
Water, municipal 12.64 grams No Processing
Onions, cooked, boiled, drained, without salt 12.64 grams VEG,ROOTS,ETC,REHEATED
Celery, cooked, boiled, drained, without salt 12.64 grams VEG,OTHER,REHEATED
Potato flour 12.64 grams No Processing
Peppers, sweet, green, cooked, boiled, drained, without salt 0.243 grams VEG,OTHER,REHEATED
Salt, table 0.243 grams No Processing
Spices, garlic powder 0.243 grams No Processing