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Nutrition Information for: Bean soup, with macaroni

Calorie Count: 155.46

All Foods > Beans, Peas, Nuts >

Bean soup, with macaroni
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 155.46
Calories from Fat 34.93
 
% Daily Value *

Total Fat 3.88g 6%

    Saturated Fat 0.656g 3%

    Polyunsaturated Fat 0.586g  

    Monounsaturated Fat 2.29g  

Cholesterol 0mg 0%

Sodium 665.74mg 28%

Potassium 489.11mg 14%

Total Carbohydrate 22.43g 7%

    Dietary Fiber 3.74g 15%

Protein 8.31g 17%

Alcohol 0g  
 
Vitamin A 6 %     Vitamin C 18 %

Calcium 6 %     Iron 13 %

Vitamin D 0 %     Vitamin E 1 %

Thiamin 7 %     Riboflavin 6 %

Niacin 14 %     Folate 14 %

Vitamin B-6 8 %     Vitamin B-12 2 %

Phosphorus 12 %     Magnesium 9 %

Zinc 6 %     Copper 13 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bean soup, with macaroni
 Fat
 Carbs
 Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bean soup, with macaroni
 Saturated
 Mono.

 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, white, mature seeds, cooked, boiled, without salt 452.87 grams LEGUMES,REHEATED
Macaroni, cooked, enriched 354.2 grams PASTA,REHEATED
Oil, olive, salad or cooking 34.16 grams No Processing
Tomatoes, red, ripe, raw, year round average 622.38 grams TOMATOES,BOILED/BAKED
Garlic, raw 30.36 grams VEG,ROOTS,ETC,BOILED,WATER USE
Onions, raw 404.8 grams VEG,ROOTS,ETC,BOILED,WATER USE
Spices, basil, ground 3.54 grams No Processing
Soup, chicken broth, canned, prepared with equal volume water, commercial 1821.6 grams No Processing
Salt, table 7.59 grams No Processing
Spices, pepper, black 1.33 grams No Processing