FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Information for: Bean soup, mixed beans

Calorie Count: 129.21
All Foods > Beans, Peas, Nuts >

Bean soup, mixed beans
Serving:    
Nutrition Facts
 
Amount Per 1 cup
Calories 129.21
Calories from Fat 13.28
 
% Daily Value *
Total Fat 1.48g 2%
    Saturated Fat 0.433g 2%
    Polyunsaturated Fat 0.334g  
    Monounsaturated Fat 0.495g  
Cholesterol 4.9mg 2%
Sodium 254.15mg 11%
Potassium 419.92mg 12%
Total Carbohydrate 21.59g 7%
    Dietary Fiber 6.24g 25%
Protein 8.43g 17%
Alcohol 0g  
 
Vitamin A 5 %     Vitamin C 10 %
Calcium 4 %     Iron 12 %
Vitamin D 0 %     Vitamin E 1 %
Thiamin 9 %     Riboflavin 4 %
Niacin 5 %     Folate 23 %
Vitamin B-6 8 %     Vitamin B-12 1 %
Phosphorus 13 %     Magnesium 11 %
Zinc 7 %     Copper 12 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Breakdown

Calorie Count for Bean soup, mixed beans
 Fat
 Carbs
  Protein
 Alcohol

Fat Breakdown

Fat Nutrition for Bean soup, mixed beans
 Saturated
 Mono.
 Poly.
Ingredients
Ingredient Name Amount Units Processing
Beans, navy, mature seeds, canned 202.42 grams No Processing
Beans, pinto, mature seeds, cooked, boiled, without salt 202.42 grams No Processing
Beans, white, mature seeds, cooked, boiled, without salt 202.42 grams No Processing
Peas, split, mature seeds, cooked, boiled, without salt 219.29 grams No Processing
Peas, split, mature seeds, cooked, boiled, without salt 219.29 grams No Processing
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 222.66 grams No Processing
Lentils, mature seeds, cooked, boiled, without salt 236.16 grams No Processing
Lima beans, large, mature seeds, cooked, boiled, without salt 222.66 grams No Processing
Lima beans, large, mature seeds, cooked, boiled, without salt 222.66 grams No Processing
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 202.42 grams No Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 202.42 grams No Processing
Barley, pearled, raw 87.71 grams CEREAL,REG/QUICK,COOKED
Beans, pink, mature seeds, cooked, boiled, without salt 202.42 grams No Processing
Beans, kidney, red, mature seeds, cooked, boiled, without salt 202.42 grams No Processing
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 87.71 grams LEGUMES,CKD 2/2.5HRS,BLD,WATER
Water, municipal 310.23 grams No Processing
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 202.42 grams No Processing
Onions, raw 380.8 grams VEG,ROOTS,ETC,BOILED,WATER USE
Tomatoes, red, ripe, canned, whole, regular pack 1079.6 grams TOMATOES,REHEATED
Spices, chili powder 6.19 grams No Processing
Lemon juice, canned or bottled 145.18 grams No Processing
Garlic, raw 7.14 grams VEG,ROOTS,ETC,BOILED,WATER USE
Salt, table 17.85 grams No Processing
Spices, pepper, black 1.25 grams No Processing
Water, municipal 4165 grams No Processing