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Nutrition Information for: Bean soup, home recipe
Calorie Count: 140.33
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 140.33
Calories from Fat 3.94
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% Daily Value
*
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Total Fat 0.437g
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1%
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Saturated Fat 0.123g
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1%
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Polyunsaturated Fat 0.175g
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Monounsaturated Fat 0.0424g
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Cholesterol 0mg
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0%
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Sodium 237.52mg
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10%
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Potassium 601.05mg
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17%
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Total Carbohydrate 26.64g
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9%
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Dietary Fiber 6.69g
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27%
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Protein 8.66g
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17%
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Alcohol 0g
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| Vitamin A |
132 % |
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Vitamin C |
8 % |
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| Calcium |
10 % |
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Iron |
19 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
3 % |
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| Niacin |
2 % |
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Folate |
18 % |
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| Vitamin B-6 |
9 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
11 % |
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Magnesium |
15 % |
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| Zinc |
9 % |
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Copper |
15 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, white, mature seeds, cooked, boiled, without salt |
2343.3 |
grams |
LEGUMES,REHEATED |
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Water, municipal |
4683.1 |
grams |
No Processing |
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Onions, raw |
395.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Parsley, raw |
37.05 |
grams |
VEG,GREENS,BOILED,WATER USED |
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Salt, table |
14.82 |
grams |
No Processing |
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Spices, basil, ground |
3.71 |
grams |
No Processing |
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Spices, pepper, black |
2.64 |
grams |
No Processing |
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Spices, nutmeg, ground |
2.88 |
grams |
No Processing |
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Spices, oregano, ground |
1.85 |
grams |
No Processing |
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Garlic, raw |
14.82 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Carrots, cooked, boiled, drained, without salt |
766.69 |
grams |
No Processing |
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Celery, raw |
296.4 |
grams |
VEG,OTHER,BLD,WATER USED |
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Potatoes, mashed, dehydrated, flakes without milk, dry form |
55.58 |
grams |
No Processing |
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