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Nutrition Information for: Bean soup, NFS
Calorie Count: 136.62
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 136.62
Calories from Fat 35.98
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% Daily Value
*
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Total Fat 4g
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6%
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Saturated Fat 1.21g
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6%
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Polyunsaturated Fat 0.987g
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Monounsaturated Fat 1.53g
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Cholesterol 2.53mg
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1%
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Sodium 918.39mg
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38%
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Potassium 356.73mg
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10%
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Total Carbohydrate 19.22g
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6%
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Dietary Fiber 8.6g
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34%
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Protein 6.57g
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13%
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Alcohol 0g
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| Vitamin A |
9 % |
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Vitamin C |
2 % |
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| Calcium |
7 % |
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Iron |
9 % |
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| Vitamin D |
0 % |
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Vitamin E |
0 % |
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| Thiamin |
3 % |
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Riboflavin |
7 % |
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| Niacin |
2 % |
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Folate |
5 % |
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| Vitamin B-6 |
2 % |
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Vitamin B-12 |
1 % |
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| Phosphorus |
11 % |
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Magnesium |
9 % |
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| Zinc |
6 % |
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Copper |
16 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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