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Nutrition Information for: Bean dip, made with refried beans
Calorie Count: 364.76
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 364.76
Calories from Fat 125.37
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% Daily Value
*
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Total Fat 13.93g
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21%
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Saturated Fat 1.83g
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9%
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Polyunsaturated Fat 7.99g
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Monounsaturated Fat 3.33g
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Cholesterol 0mg
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0%
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Sodium 3058.4mg
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127%
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Potassium 769.57mg
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22%
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Total Carbohydrate 47.25g
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16%
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Dietary Fiber 17.5g
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70%
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Protein 15.06g
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30%
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Alcohol 0g
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| Vitamin A |
15 % |
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Vitamin C |
59 % |
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| Calcium |
9 % |
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Iron |
21 % |
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| Vitamin D |
0 % |
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Vitamin E |
7 % |
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| Thiamin |
13 % |
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Riboflavin |
7 % |
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| Niacin |
4 % |
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Folate |
46 % |
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| Vitamin B-6 |
13 % |
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Vitamin B-12 |
0 % |
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| Phosphorus |
27 % |
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Magnesium |
25 % |
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| Zinc |
11 % |
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Copper |
21 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, pinto, mature seeds, raw |
70.74 |
grams |
LEGUMES,CKD 45/75MIN,BLD,WATER |
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Water, municipal |
138.86 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
13.1 |
grams |
No Processing |
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Vinegar, cider |
15.72 |
grams |
No Processing |
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Peppers, hot chili, red, raw |
6.55 |
grams |
No Processing |
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Salt, table |
7.86 |
grams |
No Processing |
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Onions, raw |
2.62 |
grams |
No Processing |
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Peppers, hot chili, green, raw |
6.55 |
grams |
No Processing |
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