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Nutrition Information for: Bean and rice soup
Calorie Count: 155.13
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 155.13
Calories from Fat 33.67
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% Daily Value
*
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Total Fat 3.74g
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6%
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Saturated Fat 0.646g
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3%
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Polyunsaturated Fat 0.53g
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Monounsaturated Fat 2.27g
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Cholesterol 0mg
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0%
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Sodium 657.71mg
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27%
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Potassium 486.09mg
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14%
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Total Carbohydrate 23.08g
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8%
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Dietary Fiber 3.48g
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14%
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Protein 7.75g
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16%
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Alcohol 0g
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| Vitamin A |
6 % |
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Vitamin C |
18 % |
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| Calcium |
6 % |
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Iron |
13 % |
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| Vitamin D |
0 % |
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Vitamin E |
1 % |
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| Thiamin |
7 % |
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Riboflavin |
4 % |
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| Niacin |
13 % |
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Folate |
14 % |
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| Vitamin B-6 |
8 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
12 % |
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Magnesium |
9 % |
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| Zinc |
6 % |
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Copper |
13 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Beans, white, mature seeds, cooked, boiled, without salt |
452.87 |
grams |
LEGUMES,REHEATED |
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Rice, white, long-grain, regular, cooked |
399.74 |
grams |
RICE,WHITE/BROWN,REHEATED |
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Oil, olive, salad or cooking |
34.16 |
grams |
No Processing |
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Tomatoes, red, ripe, raw, year round average |
622.38 |
grams |
TOMATOES,BOILED/BAKED |
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Garlic, raw |
30.36 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Onions, raw |
404.8 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
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Spices, basil, ground |
3.79 |
grams |
No Processing |
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Soup, chicken broth, canned, prepared with equal volume water, commercial |
1821.6 |
grams |
No Processing |
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Salt, table |
7.59 |
grams |
No Processing |
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Spices, pepper, black |
1.35 |
grams |
No Processing |
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