|
|
|
Nutrition Information for: Bean and ham soup, home recipe
Calorie Count: 225.56
|
All Foods > Beans, Peas, Nuts >
|
|
Nutrition Facts
|
|
|
|
Amount Per 1 cup
|
Calories 225.56
Calories from Fat 88.87
|
|
|
|
% Daily Value
*
|
|
|
Total Fat 9.87g
|
15%
|
|
| |
Saturated Fat 3.56g
|
18%
|
|
| |
Polyunsaturated Fat 1.1g
|
|
|
| |
Monounsaturated Fat 4.28g
|
|
|
|
Cholesterol 44.46mg
|
15%
|
|
|
Sodium 511.39mg
|
21%
|
|
|
Potassium 510.93mg
|
15%
|
|
|
Total Carbohydrate 17.6g
|
6%
|
|
| |
Dietary Fiber 4.68g
|
19%
|
|
|
Protein 16.76g
|
34%
|
|
|
Alcohol 0g
|
|
|
|
|
| Vitamin A |
96 % |
|
Vitamin C |
11 % |
|
| Calcium |
6 % |
|
Iron |
13 % |
|
| Vitamin D |
0 % |
|
Vitamin E |
1 % |
|
| Thiamin |
16 % |
|
Riboflavin |
9 % |
|
| Niacin |
14 % |
|
Folate |
13 % |
|
| Vitamin B-6 |
14 % |
|
Vitamin B-12 |
4 % |
|
| Phosphorus |
19 % |
|
Magnesium |
12 % |
|
| Zinc |
16 % |
|
Copper |
11 % |
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
|
|
|
|
 Fat
 Carbs
|
 Protein
 Alcohol
|
|
|
Ingredients
|
|
Ingredient Name |
Amount |
Units |
Processing |
|
Beans, navy, mature seeds, canned |
1050.4 |
grams |
LEGUMES,REHEATED |
|
Water, municipal |
1756.2 |
grams |
No Processing |
|
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised |
700.24 |
grams |
PORK,FRESH,REHEATED |
|
Celery, raw |
444.6 |
grams |
VEG,OTHER,BLD,WATER USED |
|
Onions, raw |
395.2 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Carrots, raw |
316.16 |
grams |
VEG,ROOTS,ETC,BOILED,WATER USE |
|
Spices, thyme, ground |
2.66 |
grams |
No Processing |
|
Salt, table |
7.41 |
grams |
No Processing |
|
Spices, pepper, black |
1.32 |
grams |
No Processing |
|
Parsley, raw |
37.05 |
grams |
VEG,GREENS,BOILED,WATER USED |
|
|
|
|
