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Nutrition Information for: Bean and ham soup, chunky style
Calorie Count: 222.69
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All Foods > Beans, Peas, Nuts >
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Nutrition Facts
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Amount Per 1 cup
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Calories 222.69
Calories from Fat 63.14
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% Daily Value
*
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Total Fat 7.02g
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11%
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Saturated Fat 1.33g
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7%
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Polyunsaturated Fat 3.28g
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Monounsaturated Fat 2.11g
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Cholesterol 12.04mg
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4%
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Sodium 903.79mg
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38%
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Potassium 542.62mg
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16%
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Total Carbohydrate 29.3g
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10%
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Dietary Fiber 4.82g
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19%
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Protein 11.21g
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22%
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Alcohol 0g
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| Vitamin A |
100 % |
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Vitamin C |
2 % |
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| Calcium |
7 % |
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Iron |
15 % |
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| Vitamin D |
0 % |
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Vitamin E |
3 % |
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| Thiamin |
13 % |
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Riboflavin |
7 % |
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| Niacin |
10 % |
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Folate |
13 % |
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| Vitamin B-6 |
12 % |
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Vitamin B-12 |
2 % |
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| Phosphorus |
15 % |
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Magnesium |
12 % |
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| Zinc |
10 % |
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Copper |
12 % |
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*Percent Daily Values are based on a 2,000 calorie diet. Your
daily values may be higher or lower depending on your calorie needs.
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 Fat
 Carbs
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 Protein
 Alcohol
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Ingredients
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Ingredient Name |
Amount |
Units |
Processing |
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Water, municipal |
117.86 |
grams |
No Processing |
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Beans, white, mature seeds, cooked, boiled, without salt |
53.7 |
grams |
LEGUMES,REHEATED |
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Pork, cured, ham, boneless, regular (approximately 11% fat), roasted |
20.41 |
grams |
PORK,CURED,REHEATED |
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Carrots, cooked, boiled, drained, without salt |
20.41 |
grams |
VEG,ROOTS,ETC,REHEATED |
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Celery, cooked, boiled, drained, without salt |
8.26 |
grams |
VEG,OTHER,REHEATED |
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Potato flour |
8.26 |
grams |
No Processing |
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Oil, vegetable corn, salad or cooking |
4.86 |
grams |
No Processing |
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Wheat flour, white, all-purpose, enriched, bleached |
4.86 |
grams |
FLOUR/MEAL,BOILED,STEAMED |
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Salt, table |
1.46 |
grams |
No Processing |
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Cornstarch |
1.46 |
grams |
No Processing |
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Sugars, dextrose, anhydrous |
1.46 |
grams |
No Processing |
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