FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has
2.2 Million Members

FitDay is a free, online calorie counter and weight loss journal.
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New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

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diets with fitday
Your FitDay.com diet & fitness journal is a simple and effective way to monitor and manage your diet. By tracking and analyzing your diet with FitDay, you'll get daily reports about your calories, fat, carbohydrates, protein and nutrition -- information you need each day to stick to your diet.

No matter which specific diet or weight loss program you use, you can more accurately and effectively manage it with FitDay. Your diet journal becomes an important part of your daily routine, providing the feedback you need to stay on track.

Your online diet journal is a centralized place to keep track of all the foods you eat. And because its web based, you can use it at home, at work, or anyplace with internet access.

Using its extensive food nutrition database and sophisticated analysis, FitDay analyzes your diet journal and generates detailed graphical reports about the key aspects of your diet and fitness.

FitDay provides information about your...

  • calories
  • fat, carbohydrates, and protein
  • nutrition
  • calorie counts and 'nutrition facts' for all foods
  • long term dieting trends
  • weight tracking, and weight goals
  • daily calorie, fat, carbohydrate, protein goals
  • and much more!
Whatever your preferred program -- from the dr atkins diet to the low fat diet to the low carbohydrate diet to the zone diet -- you can more easily and effectively manage your diet with FitDay.